When was the last time you went for a walk and felt connected to the experience? So often our lives are busy and full, we’re balancing activities, rushing around, and it’s not always easy to find the time to just ‘go for a walk’. But the rewards have been proven to be significant for our mental and physical health. Getting out in nature and feeling a calm, connection with the wider world, is just as important to our brains as taking an afternoon nap or getting that extra hit of caffeine! Isn’t it time you treated yourself to a good walk?