Getting out in nature and feeling a calm, connection with the wider world, is just as important to our brains as taking an afternoon nap or getting that extra hit of caffeine! Isn’t it time you treated yourself to a good walk?
Mental Health Awareness Week is happening between 9 to 15 May 2022. The official theme is ‘loneliness’ and, across the week, we are being encouraged to build meaningful connections with our friends, family, colleagues and communities.
