A Toolkit for Holistic Wellness
Discover balance through yoga, mindfulness, and nature
Join us for a unique and immersive experience exploring the connection between ancient yoga philosophy, mindfulness practices, and the natural world. Led by British Wheel of Yoga teacher and Earth Trust Environmental Education Tutor, Kirsty Somerville, alongside Nature Facilitator, Nina Dedeken, this four-part workshop series invites you to reconnect with yourself and the elements that shape our lives.
Over four monthly sessions (each 2.5 hours), we will explore the five fundamental elements – Earth, Water, Fire, Air, and Ether – through gentle yoga, guided nature experiences, and mindful reflection. Understanding and balancing these elements within ourselves can foster a sense of harmony, wellbeing, and transformation.
Set in the tranquil surroundings of Earth Trust’s local landscape, this event offers an opportunity to slow down, embrace the natural world, and inspire a sense of calm.
What to Expect:
- Gentle yoga movement and breath awareness
- Yoga philosophy discussions
- Guided nature walks and mindful movement
- Reflection and meditation
Workshop Dates & Themes:
6th April – Earth: Grounding, stability, connection
11th May – Water: Flow, adaptability, emotions
8th June – Fire: Energy, transformation, confidence
6th July – Air & Ether: Lightness, expansion, creativity
This is an opportunity to step away from daily distractions, immerse yourself in nature, and deepen your connection to both your inner self and the natural world. Whether you’re looking for relaxation, clarity, or a renewed sense of balance, this workshop offers a space to explore and grow.
Book your place today and begin your journey toward holistic wellbeing.
Event details
Date: Sundays 6 April, 11 May, 8 June, 6 July
Time: 10am-12:30pm
Location: Earth Trust Centre
Cost: £30, £35, or £40 ‘Pay What You Can’ accessible pricing options (see details below)
Suitability: For ages 18+
Come along to just one, or join us every month. Spaces are limited to keep the experience personal and serene, so book early to secure your spot.
Accessible Pricing
Championing inclusivity is core to our mission, and we believe that cost should not be a barrier to participation so to make this event accessible to as many people as possible, we are trialling ‘Pay What You Can’ pricing.
As a local environmental charity, the fees from our courses and events, along with your generous donations, enable us to champion accessible green spaces for all and insipre positive action for people and the planet. If you can afford to pay more than the standard price, your contribution will directly support others’ learning experiences.
Thank you.